Is Chewing gum good or bad for teeth?
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Chewing gum is probably the same as Coca-Cola which is one of the treats that more hooligans and urban legends have been raising in its path. The habit of chewing gum was spreading among the population. In parallel to that development spread myths as curious as chewing gum are bad for health or if you swallow one you can stick your guts. In this article, we will see what is true and what is false in all these beliefs that are based on the collective imagination.

Myths about chewing gum and teeth

Everyone, when we were little, we have ever heard while chewing gum. Be careful and do not swallow chewing gum, which stays stuck to your stomach. Whereas before the myths were spread orally.

The last one is a few days ago: the false health warning about a very famous bauble among children that supposedly causes tooth enamel destruction and the rapid appearance of dental caries.

Although in reality that health alert has not occurred, no one can deny that any candy with a lot of sugar can cause tooth decay and tooth decay in children’s teeth. For that reason, it has too much sugar in its composition should be consumed by children with enough limitations. Keep reading

Chewing gum twists teeth

Chewing gum or twisting the teeth or causing crowding or malocclusions. However, doing it obsessively is not good for the jaw. In fact, the abuse of this habit can have mandibular repercussions. With consequences similar to those produced by bruxism: pain, hardening of the maxillary muscles or wear on the teeth.

Chewing gum damages teeth

Go ahead that the sporadic consumption of chewing gum does not have any effect or damage to the teeth. But if gum is chewed compulsively, it is possible that the preservative and stabilizing substances. It makes up the chewing gum (even if it has no sugar) cause declassification of the teeth.

Chewing gum whitens teeth

This is another widespread myth. For which many people think that chewing gum can usually have a whiter denture. In fact, the marketing experts of the leading manufacturers of chewing gum take advantage of this myth when developing new product lines.

For that reason, it is easy to find ranges of gum that trumpet its bleaching power. However, no matter how much publicity claims that it is possible to whiten the teeth by chewing certain brands of chewing gum. It is something that is complete without a scientific basis.

But it does have a background related to dental hygiene. As we will see later, chewing gum does help to clean something after taking it after eating. In certain cases, it can produce the feeling the teeth were whiter. But it is a sensation, not a reality. It should be made clear that the only way to eliminate permanent stains and to return the original color of a tooth is through a professional whitening.

Is chewing gum bad?

So the great doubt of many people is related to the convenience or not to continue chewing gum. It is a question that cannot be answered categorically since everything depends on the degree of consumption. If you take gum from time to time, you will not have any problem.

But if you are chewing gum all day, especially if they have high sugar content. The likelihood of caries is much higher. Also, abuse of chewing gum can be wrong with the processes, if you suffer stomach pains or wear braces. The braces do not mix with gum.

Is chewing gum good for teeth?

I regret not being able to give you an absolute answer either. As I explained in the previous point, the consumption of chewing gum can be good or bad depending on certain specific circumstances.

Chewing gum benefits

So you can rest easy if you like to take some chewing gum without sugar from time to time. I will detail what the main benefits of eating gum for your teeth are:

  • You generate more water: if you suffer from xerostomia or dry mouth, the gum will keep your mouth more hydrated.
  • Preserve the teeth in good condition: the increase in the amount of saliva protects your teeth against the attacks of bacteria.
  • Reduce the possibility of decay: the xylitol of which many chewing gums are made contributes to reducing the incidence of caries.
  • Fight bad breath: the chewing gums keep a fresher and more pleasant breath.
  • Reduce stress: chewing gum serves to release tension. The benefit can end up becoming a double-edged sword because of the danger.
  • Keep your teeth cleaner: if you cannot brush your teeth because you are eating on the street, chewing gum can temporarily clean your teeth. It is not a substitute for the toothbrush.

Take chewing gums without sugar

chewing gum

Chewing gum is only good when it lacks sugar. If you cannot consume sugar-free gum – even if you’re going to do it as a temporary way to brush your teeth after a meal. It’s better to refrain from taking one with sugar.

Normal chewing gum, as with any other sugary food. It greatly increases the risk of tooth enamel destruction. Do not forget that sugar is the biggest enemy of the teeth (and health in general). It greatly increases the risk of caries.

Are you going to continue chewing gum like a madman? I hope that after reading this article, you have more clear if it suits you or not to continue taking gum for your teeth.

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