6 Effective Remedies for whiten your teeth
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Do you know that about 18% of people report hiding their smile in the photos because of the embarrassment due to the teeth with yellow spots?

Having a healthy and bright smile is very important in our culture today and for this reason. The number of people who use different remedies and products to whiten their teeth. Or turning to dental offices to perform professional whitening treatments is increasing.

The smile is one of the first things people notice: it is a sign of health and safety.

When you make a first impression, most people worry about having distorted or discolored teeth. Which can send a negative signal to others?

Who does not want to have a beautiful smile with sparkling white teeth? And what is the best way to whiten your teeth?

Some people, even if they maintain proper oral hygiene, still have stains on their teeth due to some habits. Such as drinking coffee, tea or smoking.

Often the yellowed or brown teeth can also indicate a bigger problem: unhealthy gums, ruined enamel, and poor dental hygiene.

Whitening your teeth will not help to protect your teeth or gums from caries or diseases such as gingivitis. And therefore, even if white teeth are certainly a nice “business card”. You will still need to maintain good oral hygiene.

I advise you to ask your dentist for information on the health of your teeth and what treatment can do for you.

Why do the teeth turn yellow?

The teeth become discolored, yellowing or even colored beige or brown, due to the stains that develop both on the hard and white surface of the teeth (the enamel ). Which is the deepest part, within the structure of the teeth.

Remedies for whiten your teeth

Under the enamel is a light brown substance called dentin. Which can become more visible when the enamel gets thinner and this is a very common event in many adults.

Dental erosion (erosive tooth wear) results from the chronic loss of dental hard tissue that is chemically attacked by the tooth surface. Keep readingĀ https://draxe.com/6-ways-to-naturally-whiten-your-teeth/

But what are some of the reasons why enamel gets thinner?

Risk factors include aging, genetics and food intake that promote erosion and stain formation. Many of these same unhealthy habits also increase the risk of gum disease.

Remedies for whiten your teeth

Although it is unrealistic to expect teeth to remain shiny and very white in old age, many factors that adversely affect the color of the teeth can still be avoided.

Some of the reasons why teeth become yellow, beige or brown include:

  • Drink coffee or tea.
  • Smoking cigarettes.
  • Thinning of enamel due to aging.
  • Wrong diet. This includes the consumption of a lot of foods high in acid, including beverages. non-alcoholic. And soda, candies or sometimes even some fruits. Even some supplements can worsen the state of the enamel due to their acid content.
  • Dry mouth (because the lack of saliva means less protection for the enamel).
  • Breathing through the mouth and blocking the nasal passages. These conditions reduce the amount of saliva and prevent hydration of the mouth and teeth.
  • Antibiotics.
  • Excessive intake of fluoride, especially if this habit starts as a child.
  • Genetic factors.

With this premise, let’s see together the 6 most effective remedies to whiten your teeth.

1.Brush after drinking or eating

The best way to whiten your teeth naturally, though perhaps it is not always the easiest, is simply brushing your teeth with an appropriate toothpaste after eating or drinking something.

This requires a lot of persistence and can also be difficult depending on where you are when you eat the meal.

Avoiding smoking cigarettes, drinking too much coffee, improving oral hygiene and following a healthy diet can help prevent yellow teeth.

If you drink beverages with dyes regularly, use a straw to prevent the drink from coming into contact with your teeth. Try to drink some water after eating or drinking something sour or staining your teeth (like coffee), to reduce the negative effects.

Most of the food does not stain your teeth, but if you drink coffee or smoke, your teeth will eventually lose their white color. If this is the case, try to clean your dentist’s teeth at least every 6-12 months, as well as try some of the natural remedies listed here.

2.Sodium bicarbonate and hydrogen peroxide

Hydrogen peroxide is an antibacterial agent and works perfectly as a cleanser for the mouth and gums, keeping the oral cavity free of bacteria.

A good oral rinse can be done using hydrogen peroxide: mix a couple of teaspoons of hydrogen peroxide with water and rinse your mouth for about a minute. When you are finished, expel and rinse the oral cavity.

Research shows that hydrogen peroxide maintains fresh breath by eliminating bad bacteria because it acts as a natural antiseptic.

Today, this substance is widely used in dentistry, even for whitening the teeth. It is also able to provide natural protection against gum diseases such as gingivitis and periodontitis.

Another method of using this product is to mix a small amount of hydrogen peroxide with a small amount of sodium bicarbonate in order to create a paste that helps remove plaque from the teeth.

To use these products safely to whiten your teeth, brush your teeth, as usual, making sure you reach even the most difficult parts to brush.

Sodium bicarbonate is a rough and grainy substance, so be careful to use the right amounts to avoid damaging the tooth enamel. Remember that tooth enamel does not grow back!

The paste made from sodium bicarbonate should not be too granular. Rub the paste on your teeth for about 30 seconds, and rinse your mouth thoroughly.

As an alternative to sodium bicarbonate, you can use kaolin clay. Mix the kaolin with a little water and apply it on the teeth about once a week (as always do not overdo it to avoid damaging the tooth enamel). Once the treatment is finished, rinse the oral cavity well.

You could try mixing a few drops of clove oil or peppermint oil to improve the flavor. Furthermore, these oils also have antimicrobial properties.

3. Use apple vinegar

It is logical that apple vinegar (ACV), which effectively functions as a natural antibiotic and a cleaner for teeth and gums, is able to remove even the most stubborn stains on the teeth.

This substance is particularly useful for removing stains due to common causes such as coffee or tobacco. In some cases, good results can be achieved with this product.

What is the secret of apple vinegar?

Apple vinegar contains various compounds, including acetic acid, potassium, magnesium, probiotics, and enzymes. Which kill germs (“bad” bacteria) and at the same time promote the growth of “good” probiotic bacteria.

Since it is naturally acidic, it helps to remove plaque or other substances attached to the teeth. The pH of apple vinegar can remove stains from the teeth, and therefore helps to whiten the teeth naturally.

The key to obtaining the best results for teeth whitening is to use it continuously for several days.

However, be careful, because, with all the acids in this product, you can remove the enamel on your teeth if you brush too hard or is used for too long.

After using apple vinegar, it is necessary to brush again with normal toothpaste, preferably a non-fluorinated paste, and rinse the mouth thoroughly.

To perform this treatment, just rub apple vinegar on your teeth with a finger for about a minute. Then you have to rinse your mouth with water or hydrogen peroxide.

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4. Lemon or orange peel

Similar to apple vinegar, some recommend using lemon (or lemon essential oil) or orange peel to whiten your teeth.

These foods are able to remove stains from the teeth, but the high acid content can also take away the enamel on the teeth if used too aggressively.

If you plan to use lemon or orange peel on your teeth, always rinse your mouth immediately after treatment to be sure to remove any residue.

5.Coconut oil

Do you know that coconut oil can also be used to whiten your teeth?

Some people claim to have obtained good results by applying coconut oil to their teeth, praising all the benefits.

All you have to do is put a spoonful of coconut oil in your mouth and let it act on your teeth for 5-10 minutes, or alternatively, you can add a few drops of coconut oil on the toothbrush and brush your teeth.

Another option is to apply coconut oil in the corner of a clean towel and rub it over your teeth. In addition, coconut oil has antimicrobial properties and is therefore also excellent for protecting and cleaning the gums.

6.Strawberries and other healthy foods

It is said that some celebrities whiten their teeth with healthy foods like strawberries. Who would have thought?

Model Tyra Banks even tried this whitening trick for her show. She simply crushed about four or five strawberries and massaged this delicious mixture on all her teeth. And then rinsed her mouth immediately afterward.

The berries contain many antioxidants and other compounds that can benefit the health of your teeth, but they are not the only ones that keep your teeth bright.

The quality of your diet, in general, is highly linked to the health of your teeth. Foods that can help keep gums and teeth strong, as well as being free of diseases or signs of aging, including reinforcing foods such as:

  • sources of calcium like yogurt or milk
  • foods rich in magnesium and potassium such as green leafy vegetables, apples or pears
  • eggs
  • mushrooms
  • sweet potatoes, carrots or pumpkin
  • celery
  • walnuts like walnuts or almonds

BONUS: Activated Carbon

Activated charcoal, an absorbent product used to trap toxins inside the body. Can help whiten the teeth by absorbing plaque and microscopic residues that cause stains.

At the moment, one of the products used based on bioactive charcoal is BioWhite from Natural Fit, a 100% Made in Italy brand ( beware of foreign products of low quality that can ruin the enamel).

To whiten your teeth naturally with activated carbon, all you have to do is wet the toothbrush and immerse it inside the container.

Brush your teeth normally, paying special attention to areas that show most stains.

After brushing for a couple of minutes, rinse well, until the mouth is completely clean.

For best results, use BioWhite three or four times a week. But avoid using it if you have porcelain crowns, capsules or veneers.

If you want more information, read the article: Activated Plant Charcoal: Natural Whitening

DIY Products To Whiten Teeth

Until now we have seen all the main Natural remedies for having white teeth. But as I said before, these treatments do not always guarantee satisfactory results and in many cases. It takes several months.

In addition, bleaching varies according to many factors including genetics, oral hygiene and the consistency of treatment.

What to do then?

A good solution would be to perform a professional whitening at a dental center, however, the cost of this operation is quite high. It ranges from 300 to 600 euros for a single session.

The results are certainly among the best that can be achieved, but you do not always have the opportunity to spend these figures.

Fortunately, several manufacturers and professional doctors have developed over the years some whitening products able to ensure excellent results, without having to go every time to the dentist and spend large sums of money.

Obviously, all products must follow the European Directives on products for teeth whitening or clearing, thus avoiding to find in the hands of products of low quality and with quantities of hydrogen peroxide higher than the allowed limit that could damage the enamel.

Lately, a very good product that is taking hold both in Italy and in the rest of the world, is Illumina Kit, a revolutionary bleaching that does not need either LEDs or batteries to work.

Its main ingredient is sodium percarbonate, an environmentally friendly whitener that can eliminate all the yellow spots caused by the factors we have seen before.

If you want more information, you can read the article dedicated to this product, where you will find information on how to use it and the opinions of people who have tried it.

Another popular DIY products

Another popular DIY product is Ionic White, a whitening with hydrogen peroxide, which is activated thanks to the LED light and guarantees a good result even from the first applications.

In the article dedicated to this product, you will find all the information that will help you to better understand why Ionic White is a valid alternative to “grandmother’s remedies” and how you can improve your smile without having to spend astronomical figures.

NB Always be careful to use products that comply with the regulations and certificates, avoiding the purchase of low-cost whiteners that could irreparably damage the enamel of your teeth!


One thing to know when it comes to whitening your teeth is that some natural bleaches can erode the enamel.

Some bleaches are not a good idea to use, especially lemon juice. While lemon peel is actually a healthy and healthy way to whiten your teeth, the juice itself is simply too strong.

The acid contained in the lemon juice is excellent for whitening clothes, hair and removing stains from furniture. But it is not recommended to use lemon juice to whiten the teeth and disinfect the gums every day.

In the end, the acid creates small holes in the teeth. And then any kind of substance will infiltrate these small holes and remain there. And this can cause tooth decay!

To avoid exaggeration with teeth whitening, start gradually, using only a small amount of product. Following the instructions and pay attention to signs of worsening sensitivity.


The teeth become less white (yellow or brown) due to factors such as aging, thinning of the enamel or erosion of the teeth surface, a poor diet, drinking coffee or tea, smoking and suffering from dry mouth.

The “do-it-yourself” teeth are a good alternative to natural remedies and professional whitening. But it is essential to buy certified bleaches that comply with European directives to avoid seriously damaging the enamel. In addition, these products should only be used for a short period of time. Because an abuse could still thin the enamel.

The ways you can whiten your teeth in a natural way while protecting your enamel. Include the use of apple vinegar, sodium bicarbonate and hydrogen peroxide, coconut oil, activated charcoal. Follow a healthy diet and keep good oral hygiene.

Teeth Whitening