10 rules for having white teeth and oral hygiene
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Being able to have white teeth and oral hygiene is possible through the constant application of some basic rules, but very important.

They are fundamentally based on prevention, which is necessary from an early age, and good daily oral hygiene. Read more hereĀ https://www.rd.com/health/beauty/10-tips-for-healthy-whiter-teeth/

Undergoing regular medical checks is essential.

1- Oral hygiene

Good oral hygiene requires daily attention.

The result of good oral hygiene is obtained by a series of determining factors:

from the choice of the toothbrush to the way in which it is used, from the use of dental floss to the type of toothpaste and mouthwash used.

It is important not to forget that the most important part of rubbing the toothbrush is the one closest to the gingiva because at that point more tartar and plaque accumulate.

In addition, professional oral hygiene sessions are required at least every 4 or 6 months.

oral hygiene

2- Prevention

Prevention must start from an early age.

It is advisable to teach the oral hygiene techniques as a child and to keep the plaque under control.

Children must be encouraged to learn the right sweeping maneuvers.

The toothbrush should have an inclination of 45 degrees to the tooth surface. For the children, it is necessary to make orthodontic evaluations by the experts, to prevent bone defects or incorrect occlusions.

3- Check the gums

The gums must be checked regularly to be able to intervene in time in case of anomalies.

Specialist visits should not be neglected when the gums appear reddened and bleeding.

Bleeding gums may indicate the presence of periodontitis.

4- Sealing of the teeth

Sealing of teeth should take place in a timely manner.

Only in this way can we defend ourselves from caries.

The latter can originate in various ways:

– with an internal infectious process

– from external factors (such as smoking or improper feeding)

5- Prevention and treatment of periodontitis

Periodontal infection is often prevented with titanium implants, but bacteria can actually also affect these implants.

If the disease is not at an advanced stage, antibiotics may be used, otherwise, there are special surgical treatments.

6- Risk test

During puberty, risk tests can be followed to assess if there are many factors that determine the development of periodontitis.

Do not forget that however, they influence various risk factors:

– tobacco

– gingivitis

– poor oral hygiene

– substance abuse

– some drugs

7- Microbiological test

At least once a year a microbiological test should be performed in case of periodontitis to evaluate the condition of the disease.

8- Medical checks

If you suffer from certain diseases such as diabetes, atherosclerosis, and osteoporosis, you should not underestimate the role they can have.

It is necessary to remember that there are several systemic diseases related to periodontitis. For these reasons, medical checks should never be lacking.

9- Visits to the stomatologist

If lesions are formed on the gums, it is advisable to immediately contact a stomatologist.

In this way, a biopsy can be performed, which also acts as a preventive attitude against oral carcinoma.

10- Stop smoking

Quitting smoking is essential to ensure a good aesthetic appearance of teeth and good dental health.

It is recommended to limit cigarettes to no more than 3 or 4 per day.

We must not forget that the risk of losing your teeth greatly increases with smoking. Dental treatment therapies are also less effective in smokers.

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Oral Care